{"id":1705136,"date":"2024-12-03T08:26:57","date_gmt":"2024-12-03T08:26:57","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14001-renforcement-du-bas-du-corps-1-s-e18"},"modified":"2026-02-10T04:53:05","modified_gmt":"2026-02-10T04:53:05","slug":"14001-renforcement-du-bas-du-corps-1-s-e18","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14001-renforcement-du-bas-du-corps-1-s-e18","title":{"rendered":"Renforcement du bas du corps 1"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb se concentre sur le renforcement du bas du corps et des abdos. Guillaume et Sabrina guident les participants \u00e0 travers quatre exercices, avec 40 secondes d&rsquo;effort par mouvement, alternant entre positions debout et au sol. L&rsquo;\u00e9chauffement inclut des mouvements amples pour pr\u00e9parer les muscles et am\u00e9liorer la souplesse. Ils insistent sur l&rsquo;importance de garder le dos bien droit tout au long des exercices pour une posture optimale. Cette s\u00e9ance \u00e9quilibr\u00e9e permet de renforcer les muscles tout en am\u00e9liorant la posture et la mobilit\u00e9\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance de renforcement du bas du corps et des abdos. Quatre exercices, alternant debout et au sol, permettent de travailler en profondeur tout en maintenant une bonne posture.<\/p>\n","protected":false},"featured_media":1705137,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705136","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcement du bas du corps 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14001-renforcement-du-bas-du-corps-1-s-e18\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement du bas du corps 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance de renforcement du bas du corps et des abdos. Quatre exercices, alternant debout et au sol, permettent de travailler en profondeur tout en maintenant une bonne posture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14001-renforcement-du-bas-du-corps-1-s-e18\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-du-bas-du-corps-1674ec0d207616.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcement du bas du corps 1 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14001-renforcement-du-bas-du-corps-1-s-e18\/","og_locale":"fr_FR","og_type":"article","og_title":"Renforcement du bas du corps 1 - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance de renforcement du bas du corps et des abdos. 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