{"id":1705140,"date":"2024-12-03T08:27:00","date_gmt":"2024-12-03T08:27:00","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14002-bas-du-corps-avec-une-chaise-1-s-e19"},"modified":"2026-02-10T04:53:07","modified_gmt":"2026-02-10T04:53:07","slug":"14002-bas-du-corps-avec-une-chaise-1-s-e19","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14002-bas-du-corps-avec-une-chaise-1-s-e19","title":{"rendered":"Bas du corps avec une chaise 1"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb pr\u00e9sente un entra\u00eenement original et amusant pour le bas du corps, avec l&rsquo;utilisation d&rsquo;une chaise. Guillaume et Sabrina invitent les participants \u00e0 faire de la place et \u00e0 se munir d&rsquo;une chaise pour des exercices vari\u00e9s et ludiques. L&rsquo;accent est mis sur le renforcement des jambes et des fessiers, tout en rendant la s\u00e9ance accessible et divertissante. Ce programme est id\u00e9al pour travailler efficacement les muscles du bas du corps avec un mat\u00e9riel simple et facile \u00e0 utiliser.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de \u00ab\u00a0Fais ton sport \u00e0 la maison\u00a0\u00bb, Guillaume et Sabrina proposent un entra\u00eenement ludique pour le bas du corps, r\u00e9alis\u00e9 avec une chaise. Pr\u00e9parez-vous \u00e0 un training amusant et efficace, parfait pour travailler les jambes et fessiers.<\/p>\n","protected":false},"featured_media":1705141,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705140","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bas du corps avec une chaise 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14002-bas-du-corps-avec-une-chaise-1-s-e19\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bas du corps avec une chaise 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode de &quot;Fais ton sport \u00e0 la maison&quot;, Guillaume et Sabrina proposent un entra\u00eenement ludique pour le bas du corps, r\u00e9alis\u00e9 avec une chaise. Pr\u00e9parez-vous \u00e0 un training amusant et efficace, parfait pour travailler les jambes et fessiers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14002-bas-du-corps-avec-une-chaise-1-s-e19\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-bas-du-corps-avec-une-chaise-1674ec0d47d8d7.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bas du corps avec une chaise 1 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14002-bas-du-corps-avec-une-chaise-1-s-e19\/","og_locale":"fr_FR","og_type":"article","og_title":"Bas du corps avec une chaise 1 - MyZen TV","og_description":"Dans cet \u00e9pisode de \"Fais ton sport \u00e0 la maison\", Guillaume et Sabrina proposent un entra\u00eenement ludique pour le bas du corps, r\u00e9alis\u00e9 avec une chaise. 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