{"id":1705144,"date":"2024-12-03T08:27:03","date_gmt":"2024-12-03T08:27:03","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14003-cardio-renforcement-full-body-1-s-e20"},"modified":"2026-02-10T04:53:09","modified_gmt":"2026-02-10T04:53:09","slug":"14003-cardio-renforcement-full-body-1-s-e20","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14003-cardio-renforcement-full-body-1-s-e20","title":{"rendered":"Cardio &amp; renforcement full body 1"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb propose un entra\u00eenement cardio intense et ludique. Guillaume et Sabrina commencent par un premier bloc o\u00f9 des mouvements simples mais dynamiques permettent de faire monter le cardio et la transpiration. Le second bloc se concentre sur le renforcement du haut du corps, pour une s\u00e9ance \u00e9quilibr\u00e9e. En combinant des phases de cardio et de renforcement, ce programme maximise l\u2019efficacit\u00e9, travaillant \u00e0 la fois l&rsquo;endurance et les muscles. L\u2019ambiance reste conviviale et motivante tout au long de cette s\u00e9ance qui promet de bien transpirer\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance intense de cardio et renforcement. Le premier bloc est d\u00e9di\u00e9 au cardio, suivi d&rsquo;un second bloc de renforcement musculaire, particuli\u00e8rement pour le haut du corps.<\/p>\n","protected":false},"featured_media":1705145,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705144","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio &amp; renforcement full body 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14003-cardio-renforcement-full-body-1-s-e20\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio &amp; renforcement full body 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance intense de cardio et renforcement. Le premier bloc est d\u00e9di\u00e9 au cardio, suivi d&#039;un second bloc de renforcement musculaire, particuli\u00e8rement pour le haut du corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14003-cardio-renforcement-full-body-1-s-e20\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-cardio-renforcement-full-body-1674ec0d74795f.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio &amp; renforcement full body 1 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14003-cardio-renforcement-full-body-1-s-e20\/","og_locale":"fr_FR","og_type":"article","og_title":"Cardio &amp; renforcement full body 1 - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance intense de cardio et renforcement. 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