{"id":1705148,"date":"2024-12-03T08:27:06","date_gmt":"2024-12-03T08:27:06","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14004-cardio-renforcement-full-body-2-s-e21"},"modified":"2026-04-28T10:24:44","modified_gmt":"2026-04-28T10:24:44","slug":"14004-cardio-renforcement-full-body-2-s-e21","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14004-cardio-renforcement-full-body-2-s-e21","title":{"rendered":"Cardio &amp; renforcement full body 2"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est d\u00e9di\u00e9 \u00e0 une s\u00e9ance cardio intense et motivante. Guillaume et Sabrina d\u00e9marrent avec un \u00e9chauffement complet, en insistant sur l\u2019importance de pr\u00e9parer le corps pour une s\u00e9ance \u00e9nergique. Le programme comprend deux exercices de d\u00e9placements debout, suivis de deux autres au sol, chacun r\u00e9alis\u00e9 en quatre s\u00e9ries de 40 secondes. L\u2019objectif est de faire monter le cardio et de renforcer les muscles en alternant entre efforts intenses et moments au sol. L\u2019ambiance conviviale et ludique rend cette s\u00e9ance parfaite pour s\u2019entra\u00eener dans la bonne humeur tout en se d\u00e9passant\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guillaume et Sabrina proposent une s\u00e9ance cardio dynamique. Avec des exercices debout et au sol, la s\u00e9ance fait monter le cardio et renforce le corps. Pr\u00e9parez-vous \u00e0 bouger et \u00e0 transpirer dans la bonne humeur !<\/p>\n","protected":false},"featured_media":1705149,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705148","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio &amp; renforcement full body 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14004-cardio-renforcement-full-body-2-s-e21\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio &amp; renforcement full body 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Guillaume et Sabrina proposent une s\u00e9ance cardio dynamique. Avec des exercices debout et au sol, la s\u00e9ance fait monter le cardio et renforce le corps. Pr\u00e9parez-vous \u00e0 bouger et \u00e0 transpirer dans la bonne humeur !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14004-cardio-renforcement-full-body-2-s-e21\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:24:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-cardio-renforcement-full-body-2674ec0da60e40.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio &amp; renforcement full body 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14004-cardio-renforcement-full-body-2-s-e21\/","og_locale":"fr_FR","og_type":"article","og_title":"Cardio &amp; renforcement full body 2 - MyZen TV","og_description":"Guillaume et Sabrina proposent une s\u00e9ance cardio dynamique. 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