{"id":1705152,"date":"2024-12-03T08:27:09","date_gmt":"2024-12-03T08:27:09","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14005-pilate-renforcement-full-body-s-e22"},"modified":"2026-02-10T04:53:14","modified_gmt":"2026-02-10T04:53:14","slug":"14005-pilate-renforcement-full-body-s-e22","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14005-pilate-renforcement-full-body-s-e22","title":{"rendered":"Pilate &#8211; Renforcement full body"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb propose une s\u00e9ance de Pilates pour renforcer le corps tout en douceur. Guillaume et Sabrina encouragent les participants \u00e0 se recentrer et \u00e0 \u00e9vacuer les tracas avec des mouvements fluides et des \u00e9tirements profonds. Ils rappellent l&rsquo;importance de la respiration, essentielle pour alimenter les muscles en oxyg\u00e8ne. Cette s\u00e9ance relaxante et efficace est id\u00e9ale pour un moment de bien-\u00eatre \u00e0 la maison\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guillaume et Sabrina animent une s\u00e9ance de Pilates ax\u00e9e sur la mobilit\u00e9 et le renforcement en douceur. Des \u00e9tirements profonds et des mouvements amples favorisent une reconnexion avec soi dans une ambiance d\u00e9tendue.<\/p>\n","protected":false},"featured_media":1705153,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705152","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilate - Renforcement full body - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14005-pilate-renforcement-full-body-s-e22\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilate - Renforcement full body - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Guillaume et Sabrina animent une s\u00e9ance de Pilates ax\u00e9e sur la mobilit\u00e9 et le renforcement en douceur. Des \u00e9tirements profonds et des mouvements amples favorisent une reconnexion avec soi dans une ambiance d\u00e9tendue.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14005-pilate-renforcement-full-body-s-e22\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-pilate-renforcement-full-body674ec0dd6a356.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilate - Renforcement full body - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14005-pilate-renforcement-full-body-s-e22\/","og_locale":"fr_FR","og_type":"article","og_title":"Pilate - Renforcement full body - MyZen TV","og_description":"Guillaume et Sabrina animent une s\u00e9ance de Pilates ax\u00e9e sur la mobilit\u00e9 et le renforcement en douceur. 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