{"id":1705160,"date":"2024-12-03T08:27:15","date_gmt":"2024-12-03T08:27:15","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14007-multisport-full-body-s-e24"},"modified":"2026-02-10T04:53:18","modified_gmt":"2026-02-10T04:53:18","slug":"14007-multisport-full-body-s-e24","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14007-multisport-full-body-s-e24","title":{"rendered":"Multisport full body"},"content":{"rendered":"

Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb propose une s\u00e9ance multisports qui allie plusieurs disciplines, de la gymnastique \u00e0 la natation en passant par le basket. La s\u00e9ance fait appel \u00e0 des mouvements inspir\u00e9s de diff\u00e9rents sports, offrant un entra\u00eenement vari\u00e9 et amusant. Les exercices stimulent le bas du corps et le haut du corps, tout en incorporant des d\u00e9placements pour un travail cardio efficace. Avec une ambiance \u00e9nergique et conviviale, cette s\u00e9ance ludique est parfaite pour se d\u00e9penser tout en s\u2019amusant.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode de \u00ab\u00a0Fais ton sport \u00e0 la maison\u00a0\u00bb, Guillaume et Sabrina animent une s\u00e9ance multisports dynamique. De la gymnastique \u00e0 la natation en passant par le basket, l\u2019entra\u00eenement fait monter le cardio avec des mouvements vari\u00e9s et ludiques.<\/p>\n","protected":false},"featured_media":1705161,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705160","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nMultisport full body - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14007-multisport-full-body-s-e24\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multisport full body - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode de "Fais ton sport \u00e0 la maison", Guillaume et Sabrina animent une s\u00e9ance multisports dynamique. De la gymnastique \u00e0 la natation en passant par le basket, l\u2019entra\u00eenement fait monter le cardio avec des mouvements vari\u00e9s et ludiques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14007-multisport-full-body-s-e24\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-multisport-full-body674ec0e33b172.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Multisport full body - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14007-multisport-full-body-s-e24\/","og_locale":"fr_FR","og_type":"article","og_title":"Multisport full body - MyZen TV","og_description":"Dans cet \u00e9pisode de \"Fais ton sport \u00e0 la maison\", Guillaume et Sabrina animent une s\u00e9ance multisports dynamique. 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