{"id":1705164,"date":"2024-12-03T08:27:17","date_gmt":"2024-12-03T08:27:17","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14008-renforcement-du-bas-du-corps-s-e25"},"modified":"2026-02-10T04:53:20","modified_gmt":"2026-02-10T04:53:20","slug":"14008-renforcement-du-bas-du-corps-s-e25","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14008-renforcement-du-bas-du-corps-s-e25","title":{"rendered":"Renforcement du bas du corps"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb propose une s\u00e9ance d\u00e9di\u00e9e au renforcement du bas du corps, sp\u00e9cialement con\u00e7ue par Guillaume. Les participants sont guid\u00e9s \u00e0 travers un \u00e9chauffement soigneux, essentiel pour pr\u00e9parer les articulations et \u00e9viter les blessures. La s\u00e9ance se concentre sur les jambes et les fessiers avec des exercices vari\u00e9s et progressifs qui font aussi monter le cardio. Guillaume et Sabrina encouragent \u00e0 maintenir une posture droite pour un travail efficace et s\u00e9curis\u00e9. Ce programme, \u00e0 la fois intense et motivant, est parfait pour tonifier le bas du corps tout en s&rsquo;amusant\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance sp\u00e9ciale pour le bas du corps. Avec des exercices pour les jambes et fessiers et un cardio qui monte, cette s\u00e9ance dynamique est parfaite pour se renforcer et transpirer.<\/p>\n","protected":false},"featured_media":1705165,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705164","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcement du bas du corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14008-renforcement-du-bas-du-corps-s-e25\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement du bas du corps - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance sp\u00e9ciale pour le bas du corps. Avec des exercices pour les jambes et fessiers et un cardio qui monte, cette s\u00e9ance dynamique est parfaite pour se renforcer et transpirer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14008-renforcement-du-bas-du-corps-s-e25\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-du-bas-du-corps674ec0e5e8811.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcement du bas du corps - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14008-renforcement-du-bas-du-corps-s-e25\/","og_locale":"fr_FR","og_type":"article","og_title":"Renforcement du bas du corps - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance sp\u00e9ciale pour le bas du corps. 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