{"id":1705168,"date":"2024-12-03T08:27:20","date_gmt":"2024-12-03T08:27:20","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14009-cardio-dance-training-s-e26"},"modified":"2026-02-10T04:53:22","modified_gmt":"2026-02-10T04:53:22","slug":"14009-cardio-dance-training-s-e26","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14009-cardio-dance-training-s-e26","title":{"rendered":"Cardio dance training"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est d\u00e9di\u00e9 \u00e0 une s\u00e9ance cardio-danse concoct\u00e9e par Sabrina pour travailler le corps tout en s&rsquo;amusant. Apr\u00e8s un \u00e9chauffement pour mobiliser les chevilles, le bassin et les \u00e9paules, la s\u00e9ance propose quatre mouvements rythm\u00e9s, accessibles \u00e0 tous, pour une chor\u00e9graphie simple et dynamique. Les participants apprennent les pas progressivement, avec une intensit\u00e9 qui augmente au fil des s\u00e9ries pour finir en beaut\u00e9. Guillaume et Sabrina encouragent chacun \u00e0 ajouter un style personnel et \u00e0 se connecter avec le rythme. Cette s\u00e9ance festive est id\u00e9ale pour booster le cardio et se divertir en famille ou entre amis\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Sabrina et Guillaume vous entra\u00eenent pour une s\u00e9ance cardio-danse pleine d\u2019\u00e9nergie. Des mouvements rythm\u00e9s et une chor\u00e9graphie simple vous feront bouger le corps et le bassin, le tout dans une ambiance festive et ludique.<\/p>\n","protected":false},"featured_media":1705169,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705168","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio dance training - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14009-cardio-dance-training-s-e26\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio dance training - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Sabrina et Guillaume vous entra\u00eenent pour une s\u00e9ance cardio-danse pleine d\u2019\u00e9nergie. Des mouvements rythm\u00e9s et une chor\u00e9graphie simple vous feront bouger le corps et le bassin, le tout dans une ambiance festive et ludique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14009-cardio-dance-training-s-e26\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-cardio-dance-training674ec0e8c40e2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio dance training - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14009-cardio-dance-training-s-e26\/","og_locale":"fr_FR","og_type":"article","og_title":"Cardio dance training - MyZen TV","og_description":"Dans cet \u00e9pisode, Sabrina et Guillaume vous entra\u00eenent pour une s\u00e9ance cardio-danse pleine d\u2019\u00e9nergie. 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