{"id":1705172,"date":"2024-12-03T08:27:23","date_gmt":"2024-12-03T08:27:23","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14010-cardio-full-body-intense-s-e27"},"modified":"2026-02-10T04:53:24","modified_gmt":"2026-02-10T04:53:24","slug":"14010-cardio-full-body-intense-s-e27","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14010-cardio-full-body-intense-s-e27","title":{"rendered":"Cardio full body intense"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est d\u00e9di\u00e9 \u00e0 une s\u00e9ance cardio-training intense et \u00e9nergique. Les mouvements incluent des d\u00e9placements dynamiques vers l\u2019avant, l\u2019arri\u00e8re et sur les c\u00f4t\u00e9s, favorisant le cardio et la coordination. Chaque bloc de la s\u00e9ance monte en intensit\u00e9, avec une surprise finale : l\u2019encha\u00eenement des quatre mouvements pour un challenge complet. Accessible et ludique, cet entra\u00eenement est parfait pour booster votre \u00e9nergie tout en vous amusant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina vous entra\u00eenent pour une s\u00e9ance cardio-training. Pr\u00e9parez-vous \u00e0 transpirer avec des mouvements dynamiques et des encha\u00eenements ludiques, parfaits pour stimuler le corps et l&rsquo;esprit.<\/p>\n","protected":false},"featured_media":1705173,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705172","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio full body intense - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14010-cardio-full-body-intense-s-e27\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio full body intense - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina vous entra\u00eenent pour une s\u00e9ance cardio-training. 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