{"id":1705176,"date":"2024-12-09T07:52:48","date_gmt":"2024-12-09T07:52:48","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14011-full-body-renforcement-des-muscles-profonds-s-e28"},"modified":"2026-05-06T17:58:50","modified_gmt":"2026-05-06T17:58:50","slug":"14011-full-body-renforcement-des-muscles-profonds-s-e28","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14011-full-body-renforcement-des-muscles-profonds-s-e28","title":{"rendered":"Full body renforcement des muscles profonds"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est une s\u00e9ance d\u00e9di\u00e9e au travail des muscles profonds. Guillaume et Sabrina alternent des exercices debout et au sol, combinant \u00e9tirements, renforcement et mobilit\u00e9. L&rsquo;\u00e9chauffement soigneusement guid\u00e9 pr\u00e9pare les participants \u00e0 une s\u00e9ance douce mais efficace, id\u00e9ale pour \u00e9viter les blessures. Chaque mouvement vise \u00e0 activer des groupes musculaires sp\u00e9cifiques tout en procurant une sensation de bien-\u00eatre imm\u00e9diat. Ce programme \u00e9quilibr\u00e9 est parfait pour se reconnecter avec son corps tout en renfor\u00e7ant ses bases musculaires.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina vous proposent une s\u00e9ance ax\u00e9e sur les muscles profonds. Avec des exercices au sol et debout, ce full body doux procure un bien-\u00eatre imm\u00e9diat tout en renfor\u00e7ant l&rsquo;ensemble du corps.<\/p>\n","protected":false},"featured_media":1705177,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705176","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Full body renforcement des muscles profonds - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14011-full-body-renforcement-des-muscles-profonds-s-e28\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full body renforcement des muscles profonds - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina vous proposent une s\u00e9ance ax\u00e9e sur les muscles profonds. Avec des exercices au sol et debout, ce full body doux procure un bien-\u00eatre imm\u00e9diat tout en renfor\u00e7ant l&#039;ensemble du corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14011-full-body-renforcement-des-muscles-profonds-s-e28\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T17:58:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-full-body-renforcement-des-muscles-profonds674ec0ee5383d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Full body renforcement des muscles profonds - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14011-full-body-renforcement-des-muscles-profonds-s-e28\/","og_locale":"fr_FR","og_type":"article","og_title":"Full body renforcement des muscles profonds - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina vous proposent une s\u00e9ance ax\u00e9e sur les muscles profonds. 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