{"id":1705180,"date":"2024-12-03T08:27:28","date_gmt":"2024-12-03T08:27:28","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14012-renforcement-du-haut-du-corps-des-abdominaux-s-e29"},"modified":"2026-02-10T04:53:28","modified_gmt":"2026-02-10T04:53:28","slug":"14012-renforcement-du-haut-du-corps-des-abdominaux-s-e29","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14012-renforcement-du-haut-du-corps-des-abdominaux-s-e29","title":{"rendered":"Renforcement du haut du corps &amp; des abdominaux"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb se concentre sur le haut du corps et les abdominaux avec une s\u00e9ance vari\u00e9e et \u00e9quilibr\u00e9e. Guillaume et Sabrina d\u00e9butent par un \u00e9chauffement cibl\u00e9 pour mobiliser les articulations et pr\u00e9parer les muscles \u00e0 l\u2019effort. La s\u00e9ance est structur\u00e9e en deux exercices debout et deux au sol, permettant de travailler force et stabilit\u00e9. Des mouvements amples et des rotations favorisent la mobilit\u00e9 tout en renfor\u00e7ant les muscles. Id\u00e9al pour tonifier le buste et am\u00e9liorer la posture, cet entra\u00eenement est accessible et motivant\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina vous proposent une s\u00e9ance ax\u00e9e sur le haut du corps et les abdos. Avec deux exercices debout et deux au sol, ce training combine renforcement musculaire et mobilit\u00e9 pour un travail complet.<\/p>\n","protected":false},"featured_media":1705181,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705180","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcement du haut du corps &amp; des abdominaux - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14012-renforcement-du-haut-du-corps-des-abdominaux-s-e29\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement du haut du corps &amp; des abdominaux - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina vous proposent une s\u00e9ance ax\u00e9e sur le haut du corps et les abdos. Avec deux exercices debout et deux au sol, ce training combine renforcement musculaire et mobilit\u00e9 pour un travail complet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14012-renforcement-du-haut-du-corps-des-abdominaux-s-e29\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-du-haut-du-corps-des-abdominaux674ec0f10176a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcement du haut du corps &amp; des abdominaux - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14012-renforcement-du-haut-du-corps-des-abdominaux-s-e29\/","og_locale":"fr_FR","og_type":"article","og_title":"Renforcement du haut du corps &amp; des abdominaux - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina vous proposent une s\u00e9ance ax\u00e9e sur le haut du corps et les abdos. 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