{"id":1705184,"date":"2024-12-09T07:52:51","date_gmt":"2024-12-09T07:52:51","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14013-renforcement-du-fessier-s-e30"},"modified":"2026-02-10T04:53:30","modified_gmt":"2026-02-10T04:53:30","slug":"14013-renforcement-du-fessier-s-e30","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14013-renforcement-du-fessier-s-e30","title":{"rendered":"Renforcement du fessier"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb propose une s\u00e9ance intense centr\u00e9e sur le bas du corps. Guillaume et Sabrina ont con\u00e7u un programme alternant deux exercices debout et deux au sol, ciblant les quadriceps, les ischios et les fessiers. Apr\u00e8s un \u00e9chauffement complet pour mobiliser les articulations et pr\u00e9parer les hanches, les mouvements augmentent progressivement en intensit\u00e9. Chaque exercice est pens\u00e9 pour renforcer et sculpter les muscles tout en am\u00e9liorant la mobilit\u00e9. Avec une ambiance motivante et conviviale, cette s\u00e9ance est parfaite pour ceux qui souhaitent un entra\u00eenement efficace et engageant\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance d\u00e9di\u00e9e au bas du corps. Avec deux exercices debout et deux au sol, le programme cible les quadriceps, ischios et fessiers, pour un entra\u00eenement intensif et progressif.<\/p>\n","protected":false},"featured_media":1705185,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705184","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcement du fessier - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14013-renforcement-du-fessier-s-e30\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement du fessier - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance d\u00e9di\u00e9e au bas du corps. Avec deux exercices debout et deux au sol, le programme cible les quadriceps, ischios et fessiers, pour un entra\u00eenement intensif et progressif.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14013-renforcement-du-fessier-s-e30\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-du-fessier674ec0f3ad686.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcement du fessier - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14013-renforcement-du-fessier-s-e30\/","og_locale":"fr_FR","og_type":"article","og_title":"Renforcement du fessier - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance d\u00e9di\u00e9e au bas du corps. 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