{"id":1705188,"date":"2024-12-03T08:27:34","date_gmt":"2024-12-03T08:27:34","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14014-renforcement-de-la-mobilite-2-s-e31"},"modified":"2026-02-10T04:53:33","modified_gmt":"2026-02-10T04:53:33","slug":"14014-renforcement-de-la-mobilite-2-s-e31","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14014-renforcement-de-la-mobilite-2-s-e31","title":{"rendered":"Renforcement de la mobilit\u00e9 2"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb combine deux blocs compl\u00e9mentaires pour une s\u00e9ance compl\u00e8te et \u00e9quilibr\u00e9e. Sabrina guide le premier bloc ax\u00e9 sur la mobilit\u00e9, avec des exercices visant \u00e0 r\u00e9veiller les articulations et \u00e0 am\u00e9liorer la souplesse. Guillaume prend en charge le second bloc, d\u00e9di\u00e9 au renforcement des abdos et du bas du corps, pour un effort plus intense. Cette s\u00e9ance, alternant douceur et intensit\u00e9, offre un moment de bien-\u00eatre tout en renfor\u00e7ant efficacement le corps\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina proposent un training en deux blocs : mobilit\u00e9 et renforcement. Le premier assouplit le corps, tandis que le second cible les abdos et le bas du corps pour un travail intensif et \u00e9quilibr\u00e9.<\/p>\n","protected":false},"featured_media":1705189,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705188","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcement de la mobilit\u00e9 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14014-renforcement-de-la-mobilite-2-s-e31\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement de la mobilit\u00e9 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina proposent un training en deux blocs : mobilit\u00e9 et renforcement. Le premier assouplit le corps, tandis que le second cible les abdos et le bas du corps pour un travail intensif et \u00e9quilibr\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14014-renforcement-de-la-mobilite-2-s-e31\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-de-la-mobilite-2674ec0f656915.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcement de la mobilit\u00e9 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14014-renforcement-de-la-mobilite-2-s-e31\/","og_locale":"fr_FR","og_type":"article","og_title":"Renforcement de la mobilit\u00e9 2 - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina proposent un training en deux blocs : mobilit\u00e9 et renforcement. 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