{"id":1705192,"date":"2024-12-03T08:27:36","date_gmt":"2024-12-03T08:27:36","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14015-haut-du-corps-abdominaux-s-e32"},"modified":"2026-02-10T04:53:35","modified_gmt":"2026-02-10T04:53:35","slug":"14015-haut-du-corps-abdominaux-s-e32","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14015-haut-du-corps-abdominaux-s-e32","title":{"rendered":"Haut du corps &amp; abdominaux"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb propose une s\u00e9ance ax\u00e9e sur le haut du corps et les abdominaux. Les exercices ciblent les bras, les \u00e9paules, les triceps et le dos tout en int\u00e9grant des mouvements pour renforcer les abdominaux. Chaque mouvement est progressif et adapt\u00e9 pour assurer un travail complet et \u00e9viter les tensions. Cette s\u00e9ance, accessible et efficace, est id\u00e9ale pour tonifier le haut du corps et renforcer les abdos en profondeur\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance d\u00e9di\u00e9e au haut du corps et aux abdos. Entre exercices cibl\u00e9s pour les bras, \u00e9paules et triceps, et un focus sur les abdominaux, la s\u00e9ance promet un entra\u00eenement intense et \u00e9quilibr\u00e9.<\/p>\n","protected":false},"featured_media":1705193,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705192","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Haut du corps &amp; abdominaux - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14015-haut-du-corps-abdominaux-s-e32\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haut du corps &amp; abdominaux - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance d\u00e9di\u00e9e au haut du corps et aux abdos. Entre exercices cibl\u00e9s pour les bras, \u00e9paules et triceps, et un focus sur les abdominaux, la s\u00e9ance promet un entra\u00eenement intense et \u00e9quilibr\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14015-haut-du-corps-abdominaux-s-e32\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-haut-du-corps-abdominaux674ec0f8df31b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Haut du corps &amp; abdominaux - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14015-haut-du-corps-abdominaux-s-e32\/","og_locale":"fr_FR","og_type":"article","og_title":"Haut du corps &amp; abdominaux - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance d\u00e9di\u00e9e au haut du corps et aux abdos. 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