{"id":1705196,"date":"2024-12-03T08:27:39","date_gmt":"2024-12-03T08:27:39","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14016-renforcement-cuisse-abdominaux-s-e33"},"modified":"2026-02-10T04:53:37","modified_gmt":"2026-02-10T04:53:37","slug":"14016-renforcement-cuisse-abdominaux-s-e33","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14016-renforcement-cuisse-abdominaux-s-e33","title":{"rendered":"Renforcement cuisse &amp; abdominaux"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est d\u00e9di\u00e9 \u00e0 une s\u00e9ance abdos-cuisses dynamique et efficace. Structur\u00e9e en deux blocs, la s\u00e9ance cible les quadriceps et les abdominaux avec des exercices vari\u00e9s qui renforcent tout le bas du corps. L\u2019accent est mis sur la posture et la fluidit\u00e9 des mouvements pour un travail en profondeur sans risque de blessure. Accessible et motivante, cette s\u00e9ance promet de vous faire transpirer tout en sculptant vos muscles\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina vous proposent une s\u00e9ance cibl\u00e9e abdos-cuisses. Avec deux blocs d\u2019exercices et un \u00e9chauffement soigneux, l\u2019entra\u00eenement combine renforcement musculaire et mobilit\u00e9 pour tonifier le bas du corps.<\/p>\n","protected":false},"featured_media":1705197,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705196","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcement cuisse &amp; abdominaux - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14016-renforcement-cuisse-abdominaux-s-e33\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement cuisse &amp; abdominaux - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina vous proposent une s\u00e9ance cibl\u00e9e abdos-cuisses. 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