{"id":1705200,"date":"2024-12-03T08:27:41","date_gmt":"2024-12-03T08:27:41","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14017-renforcement-du-bas-du-corps-2-s-e34"},"modified":"2026-02-10T04:53:39","modified_gmt":"2026-02-10T04:53:39","slug":"14017-renforcement-du-bas-du-corps-2-s-e34","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34","title":{"rendered":"Renforcement du bas du corps 2"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est une s\u00e9ance intense d\u00e9di\u00e9e au renforcement du bas du corps, con\u00e7ue par Guillaume. Apr\u00e8s un \u00e9chauffement ciblant les cervicales, les \u00e9paules et la colonne, les participants mobilisent leurs chevilles, hanches et quadriceps pour pr\u00e9parer le corps \u00e0 l\u2019effort. La s\u00e9ance inclut des mouvements progressifs et vari\u00e9s pour renforcer les muscles tout en am\u00e9liorant la mobilit\u00e9 articulaire. L\u2019accent est mis sur une ex\u00e9cution pr\u00e9cise et fluide pour optimiser les r\u00e9sultats et \u00e9viter les blessures. Ce training \u00e9nergique et accessible est parfait pour tonifier le bas du corps tout en am\u00e9liorant sa souplesse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume propose une s\u00e9ance intense ax\u00e9e sur le bas du corps. Apr\u00e8s un \u00e9chauffement complet, l\u2019entra\u00eenement mobilise les quadriceps, hanches et chevilles, combinant force et mobilit\u00e9 pour un travail en profondeur.<\/p>\n","protected":false},"featured_media":1705201,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705200","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcement du bas du corps 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement du bas du corps 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume propose une s\u00e9ance intense ax\u00e9e sur le bas du corps. Apr\u00e8s un \u00e9chauffement complet, l\u2019entra\u00eenement mobilise les quadriceps, hanches et chevilles, combinant force et mobilit\u00e9 pour un travail en profondeur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-du-bas-du-corps-2674ec0fe2dc9e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcement du bas du corps 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34\/","og_locale":"fr_FR","og_type":"article","og_title":"Renforcement du bas du corps 2 - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume propose une s\u00e9ance intense ax\u00e9e sur le bas du corps. Apr\u00e8s un \u00e9chauffement complet, l\u2019entra\u00eenement mobilise les quadriceps, hanches et chevilles, combinant force et mobilit\u00e9 pour un travail en profondeur.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-02-10T04:53:39+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-du-bas-du-corps-2674ec0fe2dc9e.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34","name":"Renforcement du bas du corps 2 - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-du-bas-du-corps-2674ec0fe2dc9e.jpg","datePublished":"2024-12-03T08:27:41+00:00","dateModified":"2026-02-10T04:53:39+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-du-bas-du-corps-2674ec0fe2dc9e.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-du-bas-du-corps-2674ec0fe2dc9e.jpg","width":1920,"height":1080,"caption":"Dans cet \u00e9pisode, Guillaume propose une s\u00e9ance intense ax\u00e9e sur le bas du corps. Apr\u00e8s un \u00e9chauffement complet, l\u2019entra\u00eenement mobilise les quadriceps, hanches et chevilles, combinant force et mobilit\u00e9 pour un travail en profondeur."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14017-renforcement-du-bas-du-corps-2-s-e34#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Renforcement du bas du corps 2"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1705200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1705201"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1705200"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1705200"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1705200"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1705200"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1705200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}