{"id":1705204,"date":"2024-12-03T08:27:44","date_gmt":"2024-12-03T08:27:44","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14018-bas-du-corps-avec-une-chaise-2-s-e35"},"modified":"2026-02-10T04:53:41","modified_gmt":"2026-02-10T04:53:41","slug":"14018-bas-du-corps-avec-une-chaise-2-s-e35","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14018-bas-du-corps-avec-une-chaise-2-s-e35","title":{"rendered":"Bas du corps avec une chaise 2"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb propose une s\u00e9ance originale ax\u00e9e sur le renforcement du bas du corps \u00e0 l&rsquo;aide d&rsquo;une chaise. Apr\u00e8s un \u00e9chauffement progressif mobilisant les cervicales, les \u00e9paules et les hanches, Guillaume et Sabrina invitent les participants \u00e0 utiliser la chaise pour des exercices vari\u00e9s. L\u2019entra\u00eenement cible les genoux, les jambes et les fessiers tout en int\u00e9grant des \u00e9tirements pour am\u00e9liorer la posture et la mobilit\u00e9. Chaque mouvement est guid\u00e9 avec des consignes claires pour s\u2019assurer d\u2019une pratique efficace et sans risques. Cette s\u00e9ance conviviale et accessible est id\u00e9ale pour renforcer le bas du corps tout en restant chez soi\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance sp\u00e9ciale chaise ax\u00e9e sur le bas du corps. Avec des exercices pratiques et accessibles, ce training ludique travaille les jambes et fessiers tout en mobilisant les articulations.<\/p>\n","protected":false},"featured_media":1705205,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705204","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bas du corps avec une chaise 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14018-bas-du-corps-avec-une-chaise-2-s-e35\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bas du corps avec une chaise 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance sp\u00e9ciale chaise ax\u00e9e sur le bas du corps. Avec des exercices pratiques et accessibles, ce training ludique travaille les jambes et fessiers tout en mobilisant les articulations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14018-bas-du-corps-avec-une-chaise-2-s-e35\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-bas-du-corps-avec-une-chaise-2674ec100dea67.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bas du corps avec une chaise 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14018-bas-du-corps-avec-une-chaise-2-s-e35\/","og_locale":"fr_FR","og_type":"article","og_title":"Bas du corps avec une chaise 2 - MyZen TV","og_description":"Dans cet \u00e9pisode, Guillaume et Sabrina animent une s\u00e9ance sp\u00e9ciale chaise ax\u00e9e sur le bas du corps. 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