{"id":1705208,"date":"2024-12-03T08:27:47","date_gmt":"2024-12-03T08:27:47","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14019-cardio-haut-du-corps-s-e36"},"modified":"2026-02-10T04:53:43","modified_gmt":"2026-02-10T04:53:43","slug":"14019-cardio-haut-du-corps-s-e36","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14019-cardio-haut-du-corps-s-e36","title":{"rendered":"Cardio haut du corps"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb combine cardio et renforcement musculaire pour travailler principalement le haut du corps. La s\u00e9ance inclut des exercices vari\u00e9s, \u00e0 r\u00e9aliser debout et au sol, sollicitant intens\u00e9ment les bras, \u00e9paules et buste. L\u2019accent est mis sur une ex\u00e9cution dynamique et une respiration contr\u00f4l\u00e9e pour optimiser l\u2019effort. Ce training \u00e9nergique et motivant est id\u00e9al pour br\u00fbler des calories tout en renfor\u00e7ant la partie sup\u00e9rieure du corps\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de \u00ab\u00a0Fais ton sport \u00e0 la maison\u00a0\u00bb, Guillaume et Sabrina vous proposent une s\u00e9ance cardio ax\u00e9e sur le haut du corps. Avec des exercices debout et au sol, ce training booste l\u2019endurance tout en renfor\u00e7ant les bras, \u00e9paules et buste.<\/p>\n","protected":false},"featured_media":1705209,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705208","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio haut du corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14019-cardio-haut-du-corps-s-e36\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio haut du corps - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode de &quot;Fais ton sport \u00e0 la maison&quot;, Guillaume et Sabrina vous proposent une s\u00e9ance cardio ax\u00e9e sur le haut du corps. Avec des exercices debout et au sol, ce training booste l\u2019endurance tout en renfor\u00e7ant les bras, \u00e9paules et buste.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14019-cardio-haut-du-corps-s-e36\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-cardio-haut-du-corps674ec103982b5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio haut du corps - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14019-cardio-haut-du-corps-s-e36\/","og_locale":"fr_FR","og_type":"article","og_title":"Cardio haut du corps - MyZen TV","og_description":"Dans cet \u00e9pisode de \"Fais ton sport \u00e0 la maison\", Guillaume et Sabrina vous proposent une s\u00e9ance cardio ax\u00e9e sur le haut du corps. 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