{"id":1705212,"date":"2024-12-03T08:27:50","date_gmt":"2024-12-03T08:27:50","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14020-renforcement-full-body-2-s-e37"},"modified":"2026-02-10T04:53:45","modified_gmt":"2026-02-10T04:53:45","slug":"14020-renforcement-full-body-2-s-e37","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14020-renforcement-full-body-2-s-e37","title":{"rendered":"Renforcement full body 2"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est d\u00e9di\u00e9 \u00e0 un entra\u00eenement full body con\u00e7u pour solliciter tout le corps. La s\u00e9ance se structure en trois exercices debout et un au sol, alternant cardio et renforcement musculaire pour un travail global. L\u2019accent est mis sur la posture, avec des mouvements visant \u00e0 renforcer la colonne, le dos et les \u00e9paules. Accessible et dynamique, cette s\u00e9ance est parfaite pour une pratique \u00e9quilibr\u00e9e, combinant effort et mobilit\u00e9\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de \u00ab\u00a0Fais ton sport \u00e0 la maison\u00a0\u00bb, Guillaume et Sabrina vous proposent un training full body. Avec trois exercices debout et un au sol, la s\u00e9ance combine mobilit\u00e9, cardio et renforcement pour travailler tout le corps efficacement.<\/p>\n","protected":false},"featured_media":1705213,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705212","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcement full body 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14020-renforcement-full-body-2-s-e37\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement full body 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode de &quot;Fais ton sport \u00e0 la maison&quot;, Guillaume et Sabrina vous proposent un training full body. Avec trois exercices debout et un au sol, la s\u00e9ance combine mobilit\u00e9, cardio et renforcement pour travailler tout le corps efficacement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14020-renforcement-full-body-2-s-e37\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-full-body-2674ec106596fe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcement full body 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14020-renforcement-full-body-2-s-e37\/","og_locale":"fr_FR","og_type":"article","og_title":"Renforcement full body 2 - MyZen TV","og_description":"Dans cet \u00e9pisode de \"Fais ton sport \u00e0 la maison\", Guillaume et Sabrina vous proposent un training full body. 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