{"id":1705216,"date":"2024-12-03T08:27:52","date_gmt":"2024-12-03T08:27:52","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14021-bien-etre-du-dos-renforcement-s-e38"},"modified":"2026-02-10T04:53:47","modified_gmt":"2026-02-10T04:53:47","slug":"14021-bien-etre-du-dos-renforcement-s-e38","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14021-bien-etre-du-dos-renforcement-s-e38","title":{"rendered":"Bien-\u00eatre du dos &amp; renforcement"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb se concentre sur le bien-\u00eatre et le renforcement du dos, avec une s\u00e9ance pens\u00e9e pour soulager les tensions et am\u00e9liorer la mobilit\u00e9. Les exercices ciblent les muscles stabilisateurs du dos, la cha\u00eene crois\u00e9e et les abdominaux pour un travail en profondeur. L\u2019accent est mis sur une respiration fluide pour connecter corps et esprit, dans la lign\u00e9e des principes de Pilates. Id\u00e9ale pour apaiser les douleurs et renforcer la posture, cette s\u00e9ance promet un v\u00e9ritable moment de d\u00e9tente et de tonicit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Sabrina propose une s\u00e9ance bien-\u00eatre ax\u00e9e sur le renforcement et la mobilit\u00e9 du dos. Avec des exercices pour les muscles stabilisateurs, la colonne et les abdos, cette s\u00e9ance soulage les tensions et am\u00e9liore la posture.<\/p>\n","protected":false},"featured_media":1705217,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705216","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bien-\u00eatre du dos &amp; renforcement - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14021-bien-etre-du-dos-renforcement-s-e38\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien-\u00eatre du dos &amp; renforcement - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Sabrina propose une s\u00e9ance bien-\u00eatre ax\u00e9e sur le renforcement et la mobilit\u00e9 du dos. Avec des exercices pour les muscles stabilisateurs, la colonne et les abdos, cette s\u00e9ance soulage les tensions et am\u00e9liore la posture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14021-bien-etre-du-dos-renforcement-s-e38\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-bien-etre-du-dos-renforcement674ec108df455.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bien-\u00eatre du dos &amp; renforcement - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14021-bien-etre-du-dos-renforcement-s-e38\/","og_locale":"fr_FR","og_type":"article","og_title":"Bien-\u00eatre du dos &amp; renforcement - MyZen TV","og_description":"Dans cet \u00e9pisode, Sabrina propose une s\u00e9ance bien-\u00eatre ax\u00e9e sur le renforcement et la mobilit\u00e9 du dos. 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