{"id":1705220,"date":"2024-12-03T08:27:55","date_gmt":"2024-12-03T08:27:55","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14022-renforcement-du-haut-du-corps-s-e39"},"modified":"2026-02-10T04:53:49","modified_gmt":"2026-02-10T04:53:49","slug":"14022-renforcement-du-haut-du-corps-s-e39","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14022-renforcement-du-haut-du-corps-s-e39","title":{"rendered":"Renforcement du haut du corps"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est d\u00e9di\u00e9 au renforcement musculaire du haut du corps. La s\u00e9ance alterne entre deux exercices debout et deux au sol, int\u00e9grant une touche de cardio pour intensifier le travail. L\u2019accent est mis sur une ex\u00e9cution fluide et une posture optimale, tout en travaillant les bras, les \u00e9paules et le buste. Ce programme complet et dynamique permet de renforcer la partie sup\u00e9rieure du corps tout en am\u00e9liorant la mobilit\u00e9\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Sabrina et Guillaume proposent une s\u00e9ance haut du corps. Avec deux exercices debout et deux au sol, ce training combine renforcement musculaire, mobilit\u00e9 et cardio l\u00e9ger pour des bras et \u00e9paules en pleine forme.<\/p>\n","protected":false},"featured_media":1705221,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705220","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcement du haut du corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14022-renforcement-du-haut-du-corps-s-e39\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement du haut du corps - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Sabrina et Guillaume proposent une s\u00e9ance haut du corps. 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