{"id":1705224,"date":"2024-12-03T08:27:57","date_gmt":"2024-12-03T08:27:57","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14023-mobilite-renforcement-du-haut-du-corps-s-e40"},"modified":"2026-02-10T04:53:51","modified_gmt":"2026-02-10T04:53:51","slug":"14023-mobilite-renforcement-du-haut-du-corps-s-e40","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14023-mobilite-renforcement-du-haut-du-corps-s-e40","title":{"rendered":"Mobilit\u00e9 &amp; Renforcement du haut du corps"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb est une s\u00e9ance douce ax\u00e9e sur la mobilit\u00e9 et le bien-\u00eatre du haut du corps. Les exercices se concentrent sur les twists et les \u00e9tirements lat\u00e9raux, favorisant la mobilit\u00e9 de la colonne et la d\u00e9tente musculaire. Cette s\u00e9ance est id\u00e9ale pour les sportifs ayant des courbatures ou pour ceux cherchant \u00e0 am\u00e9liorer leur souplesse et r\u00e9duire les tensions. Accessible \u00e0 tous, elle promet un moment de bien-\u00eatre et de relaxation tout en renfor\u00e7ant la mobilit\u00e9\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Sabrina propose une s\u00e9ance de mobilit\u00e9 ax\u00e9e sur le haut du corps, id\u00e9ale pour apaiser les tensions. Avec des twists, \u00e9tirements et mouvements doux, ce programme favorise la souplesse et le bien-\u00eatre musculaire.<\/p>\n","protected":false},"featured_media":1705225,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1705224","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mobilit\u00e9 &amp; Renforcement du haut du corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14023-mobilite-renforcement-du-haut-du-corps-s-e40\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobilit\u00e9 &amp; Renforcement du haut du corps - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Sabrina propose une s\u00e9ance de mobilit\u00e9 ax\u00e9e sur le haut du corps, id\u00e9ale pour apaiser les tensions. Avec des twists, \u00e9tirements et mouvements doux, ce programme favorise la souplesse et le bien-\u00eatre musculaire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14023-mobilite-renforcement-du-haut-du-corps-s-e40\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:53:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-mobilite-renforcement-du-haut-du-corps674ec10dcc05f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mobilit\u00e9 &amp; Renforcement du haut du corps - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14023-mobilite-renforcement-du-haut-du-corps-s-e40\/","og_locale":"fr_FR","og_type":"article","og_title":"Mobilit\u00e9 &amp; Renforcement du haut du corps - MyZen TV","og_description":"Dans cet \u00e9pisode, Sabrina propose une s\u00e9ance de mobilit\u00e9 ax\u00e9e sur le haut du corps, id\u00e9ale pour apaiser les tensions. 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