{"id":1708117,"date":"2024-12-03T08:56:28","date_gmt":"2024-12-03T08:56:28","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12771-auto-massage-des-pieds-version-longue-s-e31"},"modified":"2026-05-07T18:56:05","modified_gmt":"2026-05-07T18:56:05","slug":"12771-auto-massage-des-pieds-version-longue-s-e31","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12771-auto-massage-des-pieds-version-longue-s-e31","title":{"rendered":"Auto-massage des pieds (version longue)"},"content":{"rendered":"

Pas le temps de se d\u00e9tendre et de se faire masser ? Ces exercices vous permettent de vous relaxer en faisant des massages vous-m\u00eame.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avec cet exercice, vous d\u00e9tendrez progressivement vos pieds par divers massages simples et efficaces. MyZen TV vous propose ici un exercice particuli\u00e8rement cibl\u00e9 ayant des r\u00e9percussions directes sur votre bien-\u00eatre int\u00e9rieur.<\/p>\n","protected":false},"featured_media":1708115,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:15:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[272],"d_category":[],"genre":[1372],"class_list":["post-1708117","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-well-being-health","genre-do-it-yourself"],"yoast_head":"\nAuto-massage des pieds (version longue) - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12771-auto-massage-des-pieds-version-longue-s-e31\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Auto-massage des pieds (version longue) - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Avec cet exercice, vous d\u00e9tendrez progressivement vos pieds par divers massages simples et efficaces. MyZen TV vous propose ici un exercice particuli\u00e8rement cibl\u00e9 ayant des r\u00e9percussions directes sur votre bien-\u00eatre int\u00e9rieur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12771-auto-massage-des-pieds-version-longue-s-e31\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T18:56:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/audio-advices-season-6-self-massage-for-the-feet-extended674ec7bb2e6a4.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Auto-massage des pieds (version longue) - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12771-auto-massage-des-pieds-version-longue-s-e31\/","og_locale":"fr_FR","og_type":"article","og_title":"Auto-massage des pieds (version longue) - MyZen TV","og_description":"Avec cet exercice, vous d\u00e9tendrez progressivement vos pieds par divers massages simples et efficaces. 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