{"id":1708121,"date":"2024-12-03T08:56:31","date_gmt":"2024-12-03T08:56:31","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12773-auto-massage-du-haut-du-dos-s-e30"},"modified":"2024-12-03T08:56:31","modified_gmt":"2024-12-03T08:56:31","slug":"12773-auto-massage-du-haut-du-dos-s-e30","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12773-auto-massage-du-haut-du-dos-s-e30","title":{"rendered":"Auto-massage du haut du dos"},"content":{"rendered":"<p>Pas le temps de se d\u00e9tendre et de se faire masser ? Ces exercices vous permettent de vous relaxer en faisant des massages vous-m\u00eame.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De la base du cou \u00e0 l&rsquo;extr\u00e9mit\u00e9 de la main,  Myzen TV offre cet exercice de relaxation. Quelques massages simples suffiront \u00e0 vous apaiser, \u00e0 vous d\u00e9tendre et vous calmeront. Un bon moyen d&rsquo;\u00e9vacuer les tensions qui peuvent irriter votre quotidien.<\/p>\n","protected":false},"featured_media":1708119,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[272],"d_category":[],"genre":[1372],"class_list":["post-1708121","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-well-being-health","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Auto-massage du haut du dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12773-auto-massage-du-haut-du-dos-s-e30\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Auto-massage du haut du dos - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"De la base du cou \u00e0 l&#039;extr\u00e9mit\u00e9 de la main, Myzen TV offre cet exercice de relaxation. 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