{"id":1708127,"date":"2024-12-03T08:56:36","date_gmt":"2024-12-03T08:56:36","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12788-auto-massage-du-pied-s-e02"},"modified":"2026-05-07T18:56:11","modified_gmt":"2026-05-07T18:56:11","slug":"12788-auto-massage-du-pied-s-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12788-auto-massage-du-pied-s-e02","title":{"rendered":"Auto-massage du pied"},"content":{"rendered":"<p>Le pied est souvent l&rsquo;origine de bien des tensions li\u00e9es \u00e0 une mauvaise tenue du corps. Cet exercice \u00e0 pour but de rel\u00e2cher ces tensions voire de les faire dispara\u00eetre et de vous procurez une sensation de bien-\u00eatre. Rapides et faciles, ces quelques gestes simples ont un effet sur l&rsquo;ensemble du corps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas le temps de se d\u00e9tendre et de se faire masser ? Ces exercices vous permettent de vous relaxer en faisant des massages vous-m\u00eame.<\/p>\n","protected":false},"featured_media":1708125,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[272],"d_category":[],"genre":[1372],"class_list":["post-1708127","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-well-being-health","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Auto-massage du pied - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12788-auto-massage-du-pied-s-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Auto-massage du pied - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Pas le temps de se d\u00e9tendre et de se faire masser ? Ces exercices vous permettent de vous relaxer en faisant des massages vous-m\u00eame.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12788-auto-massage-du-pied-s-e02\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T18:56:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/audio-advices-season-6-self-massage-for-the-feet674ec7c367f4a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Auto-massage du pied - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12788-auto-massage-du-pied-s-e02\/","og_locale":"fr_FR","og_type":"article","og_title":"Auto-massage du pied - MyZen TV","og_description":"Pas le temps de se d\u00e9tendre et de se faire masser ? 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