{"id":1708132,"date":"2024-12-03T08:56:40","date_gmt":"2024-12-03T08:56:40","guid":{"rendered":"https:\/\/www.myzen.tv\/fr\/program\/\/12894-auto-massage-du-dos-et-des-epaules-s-e34"},"modified":"2026-05-07T18:56:15","modified_gmt":"2026-05-07T18:56:15","slug":"12894-auto-massage-du-dos-et-des-epaules-s-e34","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12894-auto-massage-du-dos-et-des-epaules-s-e34","title":{"rendered":"Auto-massage du dos et des \u00e9paules"},"content":{"rendered":"<p>La mauvaise posture et l&rsquo;affaissement des \u00e9paules sont des comportements qui peuvent faire souffrir notre corps. MyZen TV propose une s\u00e9rie d&rsquo;exercices pour masser votre dos et vos \u00e9paules. Ces exercices efficaces vont facilement vous relaxer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mauvaise posture et l&rsquo;affaissement des \u00e9paules sont des comportements qui peuvent faire souffrir notre corps. 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