{"id":1708146,"date":"2024-12-03T08:56:51","date_gmt":"2024-12-03T08:56:51","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13695-auto-massage-des-epaules-s-e38"},"modified":"2024-12-03T08:56:51","modified_gmt":"2024-12-03T08:56:51","slug":"13695-auto-massage-des-epaules-s-e38","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13695-auto-massage-des-epaules-s-e38","title":{"rendered":"Auto-massage des \u00e9paules"},"content":{"rendered":"

Pratiquer vous-m\u00eame un massage de vos \u00e9paules afin de ressentir vos tensions dispara\u00eetre. Vos \u00e9paules sont l’\u00e9l\u00e9ment cl\u00e9 de votre dos et transportent les douleurs du quotidien sous forme de tensions dont il est possible de se d\u00e9barrasser.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pratiquer vous-m\u00eame un massage de vos \u00e9paules afin de ressentir vos tensions dispara\u00eetre. Vos \u00e9paules sont l’\u00e9l\u00e9ment cl\u00e9 de votre dos et transportent les douleurs du quotidien sous forme de tensions dont il est possible de se d\u00e9barrasser.<\/p>\n","protected":false},"featured_media":1708147,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[272],"d_category":[],"genre":[1372],"class_list":["post-1708146","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-well-being-health","genre-do-it-yourself"],"yoast_head":"\nAuto-massage des \u00e9paules - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13695-auto-massage-des-epaules-s-e38\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Auto-massage des \u00e9paules - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Pratiquer vous-m\u00eame un massage de vos \u00e9paules afin de ressentir vos tensions dispara\u00eetre. Vos \u00e9paules sont l'\u00e9l\u00e9ment cl\u00e9 de votre dos et transportent les douleurs du quotidien sous forme de tensions dont il est possible de se d\u00e9barrasser.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13695-auto-massage-des-epaules-s-e38\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-cropped-ICON_MZtv-LOGO_firetv640-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"248\" \/>\n\t<meta property=\"og:image:height\" content=\"248\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Auto-massage des \u00e9paules - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13695-auto-massage-des-epaules-s-e38\/","og_locale":"fr_FR","og_type":"article","og_title":"Auto-massage des \u00e9paules - MyZen TV","og_description":"Pratiquer vous-m\u00eame un massage de vos \u00e9paules afin de ressentir vos tensions dispara\u00eetre. 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