{"id":1708232,"date":"2024-12-03T08:58:10","date_gmt":"2024-12-03T08:58:10","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13699-zen-sur-le-quai-du-metro-s-e42"},"modified":"2026-05-10T21:57:19","modified_gmt":"2026-05-10T21:57:19","slug":"13699-zen-sur-le-quai-du-metro-s-e42","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42","title":{"rendered":"Zen sur le quai du m\u00e9tro"},"content":{"rendered":"<p>Cet exercice va vous vous emmener en ballade dans la nature et vous aider, en attendant le m\u00e9tro ou le RER, \u00e0 vous d\u00e9tendre et vous \u00e9vader afin de faire passer le temps plus vite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet exercice va vous vous emmener en ballade dans la nature et vous aider, en attendant le m\u00e9tro ou le RER, \u00e0 vous d\u00e9tendre et vous \u00e9vader afin de faire passer le temps plus vite.<\/p>\n","protected":false},"featured_media":1708233,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[],"genre":[1372],"class_list":["post-1708232","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zen sur le quai du m\u00e9tro - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zen sur le quai du m\u00e9tro - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Cet exercice va vous vous emmener en ballade dans la nature et vous aider, en attendant le m\u00e9tro ou le RER, \u00e0 vous d\u00e9tendre et vous \u00e9vader afin de faire passer le temps plus vite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-10T21:57:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/les-conseils-audio-saison-10-zen-sur-le-quai-du-metro674ec822b5c2a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zen sur le quai du m\u00e9tro - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42\/","og_locale":"fr_FR","og_type":"article","og_title":"Zen sur le quai du m\u00e9tro - MyZen TV","og_description":"Cet exercice va vous vous emmener en ballade dans la nature et vous aider, en attendant le m\u00e9tro ou le RER, \u00e0 vous d\u00e9tendre et vous \u00e9vader afin de faire passer le temps plus vite.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-05-10T21:57:19+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/les-conseils-audio-saison-10-zen-sur-le-quai-du-metro674ec822b5c2a.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42","name":"Zen sur le quai du m\u00e9tro - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/les-conseils-audio-saison-10-zen-sur-le-quai-du-metro674ec822b5c2a.jpg","datePublished":"2024-12-03T08:58:10+00:00","dateModified":"2026-05-10T21:57:19+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/les-conseils-audio-saison-10-zen-sur-le-quai-du-metro674ec822b5c2a.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/les-conseils-audio-saison-10-zen-sur-le-quai-du-metro674ec822b5c2a.jpg","width":1920,"height":1080,"caption":"Cet exercice va vous vous emmener en ballade dans la nature et vous aider, en attendant le m\u00e9tro ou le RER, \u00e0 vous d\u00e9tendre et vous \u00e9vader afin de faire passer le temps plus vite."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13699-zen-sur-le-quai-du-metro-s-e42#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Zen sur le quai du m\u00e9tro"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1708232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1708233"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1708232"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1708232"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1708232"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1708232"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1708232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}