{"id":1709269,"date":"2025-02-28T20:26:49","date_gmt":"2025-02-28T20:26:49","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14126-risotto-aux-asperges-s-e05"},"modified":"2026-01-23T05:28:57","modified_gmt":"2026-01-23T05:28:57","slug":"14126-risotto-aux-asperges-s-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05","title":{"rendered":"Risotto aux asperges"},"content":{"rendered":"<p>Dans cette recette, nous pr\u00e9parons un risotto cr\u00e9meux aux asperges, un plat d\u00e9licat et raffin\u00e9. Le riz Arborio est mijot\u00e9 lentement dans un bouillon parfum\u00e9, puis agr\u00e9ment\u00e9 d\u2019asperges croquantes et de parmesan fondant. Une touche de citron et d\u2019herbes fra\u00eeches vient sublimer ce plat gourmand et r\u00e9confortant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cette recette, nous pr\u00e9parons un risotto cr\u00e9meux aux asperges, un plat d\u00e9licat et raffin\u00e9.<\/p>\n","protected":false},"featured_media":1710679,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709269","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Risotto aux asperges - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Risotto aux asperges - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cette recette, nous pr\u00e9parons un risotto cr\u00e9meux aux asperges, un plat d\u00e9licat et raffin\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T05:28:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/02\/vegetarian-delights-saison-1-risotto-aux-asperges67c0c5ff4f4bf.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Risotto aux asperges - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05\/","og_locale":"fr_FR","og_type":"article","og_title":"Risotto aux asperges - MyZen TV","og_description":"Dans cette recette, nous pr\u00e9parons un risotto cr\u00e9meux aux asperges, un plat d\u00e9licat et raffin\u00e9.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-23T05:28:57+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/02\/vegetarian-delights-saison-1-risotto-aux-asperges67c0c5ff4f4bf.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05","name":"Risotto aux asperges - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/02\/vegetarian-delights-saison-1-risotto-aux-asperges67c0c5ff4f4bf.jpg","datePublished":"2025-02-28T20:26:49+00:00","dateModified":"2026-01-23T05:28:57+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/02\/vegetarian-delights-saison-1-risotto-aux-asperges67c0c5ff4f4bf.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/02\/vegetarian-delights-saison-1-risotto-aux-asperges67c0c5ff4f4bf.jpg","width":1920,"height":1080,"caption":"Dans cette recette, nous pr\u00e9parons un risotto cr\u00e9meux aux asperges, un plat d\u00e9licat et raffin\u00e9."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14126-risotto-aux-asperges-s-e05#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Risotto aux asperges"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1709269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1710679"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1709269"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1709269"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1709269"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1709269"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1709269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}