{"id":1709273,"date":"2025-03-14T19:50:42","date_gmt":"2025-03-14T19:50:42","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14128-poivron-farci-s-e07"},"modified":"2026-01-23T05:29:15","modified_gmt":"2026-01-23T05:29:15","slug":"14128-poivron-farci-s-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14128-poivron-farci-s-e07","title":{"rendered":"Poivron farci"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un poivron farci aux lentilles et aux l\u00e9gumes. Le poivron est garni d\u2019un m\u00e9lange savoureux de lentilles, champignons, carottes et oignons, relev\u00e9 d\u2019\u00e9pices et de p\u00e2te de tomates pour une touche gourmande. Le tout mijote dans un bouillon parfum\u00e9 au laurier, au c\u00e9leri-rave et au panais. Une touche de cr\u00e8me et quelques l\u00e9gumes verts en d\u00e9coration viennent sublimer ce plat r\u00e9confortant et \u00e9quilibr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un poivron farci aux lentilles et aux l\u00e9gumes.<\/p>\n","protected":false},"featured_media":1710683,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709273","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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