{"id":1709283,"date":"2025-03-14T19:50:55","date_gmt":"2025-03-14T19:50:55","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14133-salade-de-couscous-aux-poivrons-s-e12"},"modified":"2026-01-23T05:30:00","modified_gmt":"2026-01-23T05:30:00","slug":"14133-salade-de-couscous-aux-poivrons-s-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14133-salade-de-couscous-aux-poivrons-s-e12","title":{"rendered":"Taboul\u00e9 aux poivrons"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un taboul\u00e9 aux poivrons, frais et parfum\u00e9. Le couscous est sublim\u00e9 par des poivrons croquants, de l\u2019oignon rouge et du c\u00e9leri-rave, relev\u00e9s par un m\u00e9lange d\u2019herbes fra\u00eeches : coriandre, menthe et basilic. Les olives et les tomates s\u00e9ch\u00e9es apportent une touche m\u00e9diterran\u00e9enne, tandis qu\u2019un assaisonnement \u00e0 l\u2019huile d\u2019olive, au citron, au paprika et au thym frais \u00e9quilibre les saveurs. Quelques micropousses en d\u00e9coration viennent parfaire ce plat l\u00e9ger et savoureux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un taboul\u00e9 aux poivrons, frais et parfum\u00e9. <\/p>\n","protected":false},"featured_media":1710693,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709283","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taboul\u00e9 aux poivrons - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14133-salade-de-couscous-aux-poivrons-s-e12\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taboul\u00e9 aux poivrons - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, nous pr\u00e9parons un taboul\u00e9 aux poivrons, frais et parfum\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14133-salade-de-couscous-aux-poivrons-s-e12\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T05:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/02\/vegetarian-delights-saison-1-salade-de-couscous-aux-poivrons67c0c626b4976.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taboul\u00e9 aux poivrons - 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