{"id":1709285,"date":"2025-03-14T19:50:58","date_gmt":"2025-03-14T19:50:58","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14134-boulgour-avec-tofu-et-ail-roti-s-e13"},"modified":"2026-01-23T05:30:09","modified_gmt":"2026-01-23T05:30:09","slug":"14134-boulgour-avec-tofu-et-ail-roti-s-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14134-boulgour-avec-tofu-et-ail-roti-s-e13","title":{"rendered":"Boulgour, tofu et ail confit"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un boulgour au tofu et \u00e0 l\u2019ail confit, un plat gourmand et parfum\u00e9. Le boulgour est accompagn\u00e9 de courgettes, de haricots verts, d\u2019asperges et de brocoli, apportant une belle vari\u00e9t\u00e9 de textures. Le tofu, d\u00e9licatement dor\u00e9, est sublim\u00e9 par une touche de cumin et de sauce soja. L\u2019ail confit r\u00e9v\u00e8le toute sa douceur et parfume l\u2019ensemble, tandis que la coriandre et le basilic viennent apporter une note de fra\u00eecheur. Quelques micropousses en d\u00e9coration compl\u00e8tent ce plat \u00e9quilibr\u00e9 et savoureux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un boulgour au tofu et \u00e0 l\u2019ail confit, un plat gourmand et parfum\u00e9.<\/p>\n","protected":false},"featured_media":1710695,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709285","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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