{"id":1709289,"date":"2025-03-14T19:51:05","date_gmt":"2025-03-14T19:51:05","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14136-tarte-aux-epinards-s-e15"},"modified":"2026-01-23T05:30:27","modified_gmt":"2026-01-23T05:30:27","slug":"14136-tarte-aux-epinards-s-e15","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14136-tarte-aux-epinards-s-e15","title":{"rendered":"Tourte aux \u00e9pinards"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons une d\u00e9licieuse tourte aux \u00e9pinards, un plat savoureux et r\u00e9confortant. La p\u00e2te est garnie d\u2019un m\u00e9lange d\u2019\u00e9pinards frais, d\u2019oignon, de poireau et d\u2019ail, le tout d\u00e9licatement parfum\u00e9 avec des \u00e9pices et des pignons de pin. Une touche de cr\u00e8me apporte de l\u2019onctuosit\u00e9 \u00e0 la pr\u00e9paration, tandis que l&rsquo;\u0153uf et les graines de s\u00e9same viennent sublimer la cro\u00fbte dor\u00e9e. Ce plat \u00e9quilibr\u00e9 est \u00e0 la fois l\u00e9ger et gourmand, parfait pour toute occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons une d\u00e9licieuse tourte aux \u00e9pinards, un plat savoureux et r\u00e9confortant.<\/p>\n","protected":false},"featured_media":1710699,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709289","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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