{"id":1709295,"date":"2025-03-17T19:53:13","date_gmt":"2025-03-17T19:53:13","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14139-nouilles-de-riz-aux-legumes-s-e18"},"modified":"2026-01-23T05:31:01","modified_gmt":"2026-01-23T05:31:01","slug":"14139-nouilles-de-riz-aux-legumes-s-e18","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14139-nouilles-de-riz-aux-legumes-s-e18","title":{"rendered":"Nouilles de riz aux l\u00e9gumes"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des nouilles de riz aux l\u00e9gumes, un plat savoureux et parfum\u00e9. Les nouilles sont saut\u00e9es avec de l\u2019ail, du gingembre, de l\u2019oignon, du poireau, des poivrons, des champignons, du brocoli, du ma\u00efs et des pousses de bambou, le tout relev\u00e9 d\u2019huile de s\u00e9same et de sauce soja. Un assaisonnement au vinaigre de riz, sucre, \u00e9pices et s\u00e9same apporte \u00e9quilibre et profondeur. Le plat est accompagn\u00e9 d\u2019un bouillon parfum\u00e9 au laurier, c\u00e9leri-rave et panais, pour une touche r\u00e9confortante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer de savoureuses nouilles de riz aux l\u00e9gumes croquants.<\/p>\n","protected":false},"featured_media":1710705,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709295","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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