{"id":1709315,"date":"2025-03-26T19:56:03","date_gmt":"2025-03-26T19:56:03","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14149-pois-chiches-a-lail-roti-s-e28"},"modified":"2026-01-23T05:33:10","modified_gmt":"2026-01-23T05:33:10","slug":"14149-pois-chiches-a-lail-roti-s-e28","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14149-pois-chiches-a-lail-roti-s-e28","title":{"rendered":"Pois chiches \u00e0 l&rsquo;ail confit"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des pois chiches \u00e0 l&rsquo;ail confit, une recette savoureuse et parfum\u00e9e. Les pois chiches sont mijot\u00e9s avec de l&rsquo;oignon, de la courgette, du poivron et des \u00e9pices comme le curry, le gingembre et le curcuma pour un go\u00fbt chaleureux et \u00e9pic\u00e9. La coriandre et la carotte ajoutent de la fra\u00eecheur et de la douceur, tandis que l&rsquo;ail confit r\u00e9v\u00e8le une saveur douce et caram\u00e9lis\u00e9e. Le tout est relev\u00e9 avec de la sauce soja pour une touche umami. Accompagn\u00e9 d&rsquo;un bouillon maison \u00e0 base de c\u00e9leri-rave, carotte et racine de panais, ce plat est \u00e0 la fois r\u00e9confortant et d\u00e9licieux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des pois chiches \u00e0 l&rsquo;ail confit, une recette savoureuse et parfum\u00e9e.<\/p>\n","protected":false},"featured_media":1713990,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709315","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pois chiches \u00e0 l&#039;ail confit - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14149-pois-chiches-a-lail-roti-s-e28\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pois chiches \u00e0 l&#039;ail confit - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, nous pr\u00e9parons des pois chiches \u00e0 l&#039;ail confit, une recette savoureuse et parfum\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14149-pois-chiches-a-lail-roti-s-e28\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T05:33:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/vegetarian-delights-saison-1-pois-chiches-a-lail-roti67cc9fdc732dc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pois chiches \u00e0 l'ail confit - 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