{"id":1709317,"date":"2025-03-26T19:56:05","date_gmt":"2025-03-26T19:56:05","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14150-croquettes-de-courgettes-s-e29"},"modified":"2026-01-23T05:33:20","modified_gmt":"2026-01-23T05:33:20","slug":"14150-croquettes-de-courgettes-s-e29","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14150-croquettes-de-courgettes-s-e29","title":{"rendered":"Croquettes de courgettes"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des croquettes de courgettes, un plat l\u00e9ger et savoureux. Les courgettes sont coup\u00e9es en fines tranches et assaisonn\u00e9es avec du sel, des \u00e9pices et de l&rsquo;aneth, puis dor\u00e9es \u00e0 l&rsquo;huile d&rsquo;olive pour une texture fondante et parfum\u00e9e. Elles sont servies avec du riz ou du couscous, accompagn\u00e9s de pois surgel\u00e9s et d\u2019oignon pour apporter de la couleur et de la douceur. Le tofu grill\u00e9 ajoute une touche de prot\u00e9ines et de texture, cr\u00e9ant ainsi un repas complet et \u00e9quilibr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des croquettes de courgettes, un plat l\u00e9ger et savoureux.<\/p>\n","protected":false},"featured_media":1713992,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709317","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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