{"id":1709319,"date":"2025-03-26T19:56:07","date_gmt":"2025-03-26T19:56:07","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14151-boulgour-avec-citrouille-et-legumes-s-e30"},"modified":"2026-01-23T05:33:29","modified_gmt":"2026-01-23T05:33:29","slug":"14151-boulgour-avec-citrouille-et-legumes-s-e30","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14151-boulgour-avec-citrouille-et-legumes-s-e30","title":{"rendered":"Boulgour au Butternut et aux L\u00e9gumes"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un boulgour au butternut et aux l\u00e9gumes, un plat savoureux et riche en couleurs. Le boulgour est saut\u00e9 dans de l\u2019huile v\u00e9g\u00e9tale, puis m\u00e9lang\u00e9 \u00e0 des cubes de butternut, oignon, ail et poireau, le tout parfum\u00e9 au curcuma pour une touche \u00e9pic\u00e9e. Les l\u00e9gumes verts, le poivron, les asperges et la tomate ajoutent fra\u00eecheur et texture au plat. Assaisonn\u00e9 de sel et de poivre, ce m\u00e9lange de l\u00e9gumes et de c\u00e9r\u00e9ales offre un repas complet, sain et parfaitement \u00e9quilibr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un boulgour au butternut et aux l\u00e9gumes, un plat savoureux et riche en couleurs.<\/p>\n","protected":false},"featured_media":1713994,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709319","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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