{"id":1709325,"date":"2025-03-26T19:56:12","date_gmt":"2025-03-26T19:56:12","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14154-salade-libanaise-avec-laitue-romaine-s-e33"},"modified":"2026-01-23T05:33:56","modified_gmt":"2026-01-23T05:33:56","slug":"14154-salade-libanaise-avec-laitue-romaine-s-e33","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14154-salade-libanaise-avec-laitue-romaine-s-e33","title":{"rendered":"Salade libanaise"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons une salade libanaise, un plat frais et plein de saveurs m\u00e9diterran\u00e9ennes. La semoule l\u00e9g\u00e8re est m\u00e9lang\u00e9e \u00e0 des tomates juteuses et une multitude d&rsquo;herbes fra\u00eeches comme la menthe, la coriandre, le persil et le basilic pour une explosion de saveurs. L\u2019oignon rouge ajoute une touche de douceur, tandis que le citron et le citron vert apportent de la fra\u00eecheur et de l&rsquo;acidit\u00e9. Assaisonn\u00e9e d&rsquo;huile d&rsquo;olive, de sel et de piment, cette salade est parfaite pour accompagner vos repas d\u2019\u00e9t\u00e9 ou pour une entr\u00e9e l\u00e9g\u00e8re et saine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons une salade libanaise, un plat frais et plein de saveurs m\u00e9diterran\u00e9ennes.<\/p>\n","protected":false},"featured_media":1719867,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709325","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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