{"id":1709349,"date":"2026-08-01T04:46:49","date_gmt":"2026-08-01T04:46:49","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14166-rouleaux-de-legumes-en-feuille-de-riz-s-e45"},"modified":"2026-08-01T04:46:49","modified_gmt":"2026-08-01T04:46:49","slug":"14166-rouleaux-de-legumes-en-feuille-de-riz-s-e45","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14166-rouleaux-de-legumes-en-feuille-de-riz-s-e45","title":{"rendered":"Rouleaux de printemps aux l\u00e9gumes"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des rouleaux de printemps aux l\u00e9gumes, un plat l\u00e9ger et savoureux. Les feuilles de riz sont d\u00e9licatement enroul\u00e9es autour d\u2019une garniture color\u00e9e de chou kale, poivron, carotte, oignon bleu, et chou-fleur, auxquels sont ajout\u00e9s des tomates s\u00e9ch\u00e9es au soleil et des c\u00e2pres pour une touche d\u2019umami. Le fenouil et les micropousses apportent de la fra\u00eecheur et de la l\u00e9g\u00e8ret\u00e9 \u00e0 cette pr\u00e9paration. Un assaisonnement avec du sel, des \u00e9pices et un peu de citron rel\u00e8ve parfaitement les saveurs. Les rouleaux sont accompagn\u00e9s d\u2019une sauce au piment doux et d\u2019une sauce soja \u00e0 l&rsquo;orange, avec une pointe de thym et de gingembre pour une touche de chaleur et d\u2019ar\u00f4me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des rouleaux de printemps aux l\u00e9gumes, un plat l\u00e9ger et savoureux.<\/p>\n","protected":false},"featured_media":1841511,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1709349","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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