{"id":1709351,"date":"2026-08-01T04:46:52","date_gmt":"2026-08-01T04:46:52","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14167-gratin-de-lentilles-s-e46"},"modified":"2026-08-01T04:46:52","modified_gmt":"2026-08-01T04:46:52","slug":"14167-gratin-de-lentilles-s-e46","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14167-gratin-de-lentilles-s-e46","title":{"rendered":"Gratin de lentilles"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un d\u00e9licieux gratin de lentilles, un plat r\u00e9confortant et riche en saveurs. Les lentilles, riches en prot\u00e9ines et fibres, sont associ\u00e9es \u00e0 des \u0153ufs pour lier le tout, et assaisonn\u00e9es d&rsquo;\u00e9pices pour relever les saveurs. Les \u00e9pinards apportent une touche de fra\u00eecheur et de verdure, tandis que les pignons de pin ajoutent un croquant d\u00e9licat. L\u2019oignon et l\u2019ail sont revenus dans de l\u2019huile d\u2019olive pour une base aromatique. La semoule et la farine viennent donner de la consistance au gratin, tandis que la cr\u00e8me l\u2019adoucit. Le tout est gratin\u00e9 avec du fromage fondant et garni de tomates cerises pour une note acidul\u00e9e. Un plat complet, riche en go\u00fbt et parfait pour les repas en famille.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un d\u00e9licieux gratin de lentilles, un plat r\u00e9confortant et riche en saveurs.<\/p>\n","protected":false},"featured_media":1841513,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1709351","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gratin de lentilles - 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