{"id":1709357,"date":"2026-08-01T04:47:01","date_gmt":"2026-08-01T04:47:01","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14170-boulettes-de-riz-en-sauce-aux-champignons-s-e49"},"modified":"2026-08-01T04:47:01","modified_gmt":"2026-08-01T04:47:01","slug":"14170-boulettes-de-riz-en-sauce-aux-champignons-s-e49","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14170-boulettes-de-riz-en-sauce-aux-champignons-s-e49","title":{"rendered":"Boulettes de riz, sauce aux champignons"},"content":{"rendered":"<p>Aujourd&rsquo;hui, nous pr\u00e9parons des boulettes de riz dans une sauce aux champignons, un plat savoureux et r\u00e9confortant. Les boulettes de riz, pr\u00e9par\u00e9es avec du riz, de l&rsquo;\u0153uf, et un m\u00e9lange subtil d&rsquo;\u00e9pices, sont dor\u00e9es \u00e0 la perfection dans un peu d\u2019huile v\u00e9g\u00e9tale. La sauce b\u00e9chamel aux champignons s\u00e9ch\u00e9s, compos\u00e9e de beurre, de lait, de farine, et de noix de muscade, enveloppe les boulettes avec une douceur cr\u00e9meuse et parfum\u00e9e. L&rsquo;oignon, l&rsquo;ail, le c\u00e9leri-rave, la carotte, et le brocoli viennent apporter de la texture et de la fra\u00eecheur, tout en enrichissant la sauce de saveurs. Les l\u00e9gumes verts ajoutent une touche finale de l\u00e9g\u00e8ret\u00e9, parfait pour \u00e9quilibrer le plat. Ce repas d\u00e9licieux et nourrissant est id\u00e9al pour un d\u00eener r\u00e9confortant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, nous pr\u00e9parons des boulettes de riz dans une sauce aux champignons, un plat savoureux et r\u00e9confortant.<\/p>\n","protected":false},"featured_media":1841519,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1709357","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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