{"id":1709359,"date":"2026-08-01T04:47:04","date_gmt":"2026-08-01T04:47:04","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14171-salade-printaniere-s-e50"},"modified":"2026-08-01T04:47:04","modified_gmt":"2026-08-01T04:47:04","slug":"14171-salade-printaniere-s-e50","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14171-salade-printaniere-s-e50","title":{"rendered":"Salade printani\u00e8re"},"content":{"rendered":"

Aujourd\u2019hui, nous pr\u00e9parons une salade de printemps fra\u00eeche et croquante. Le concombre, les tomates cocktail, les radis et les oignons verts apportent une belle fra\u00eecheur et une l\u00e9g\u00e8re piquant \u00e0 ce plat. Le chou kale, riche en nutriments, se m\u00eale harmonieusement aux l\u00e9gumes pour ajouter une texture robuste. La salade est assaisonn\u00e9e avec de la cr\u00e8me aigre pour une touche cr\u00e9meuse et acidul\u00e9e, et garnie de graines de potiron et de tournesol pour un croquant d\u00e9licieux. La mayonnaise maison, pr\u00e9par\u00e9e \u00e0 base d’\u0153uf, de moutarde, d\u2019huile d\u2019olive, de sel, de poivre, de citron et de sucre, vient sublimer le tout avec une note savoureuse et onctueuse. Une salade l\u00e9g\u00e8re et pleine de saveurs, parfaite pour le printemps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous pr\u00e9parons une salade de printemps fra\u00eeche et croquante. <\/p>\n","protected":false},"featured_media":1841521,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1709359","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSalade printani\u00e8re - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14171-salade-printaniere-s-e50\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade printani\u00e8re - 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