{"id":1709399,"date":"2025-03-19T19:50:00","date_gmt":"2025-03-19T19:50:00","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14090-tempura-de-legumes-s-e19"},"modified":"2026-01-23T05:39:35","modified_gmt":"2026-01-23T05:39:35","slug":"14090-tempura-de-legumes-s-e19","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14090-tempura-de-legumes-s-e19","title":{"rendered":"Tempura de l\u00e9gumes"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un tempura de l\u00e9gumes, croustillant et savoureux. Le chou-fleur, le brocoli et les champignons sont enrob\u00e9s d\u2019une p\u00e2te l\u00e9g\u00e8re \u00e0 base de farine, d\u2019\u0153uf, de sel et d\u2019une pointe de sucre, puis frits dans l\u2019huile v\u00e9g\u00e9tale jusqu\u2019\u00e0 obtenir une texture dor\u00e9e et croquante. Un assaisonnement subtil d\u2019ail et d&rsquo;\u00e9pices rel\u00e8ve les saveurs. Le tout est servi avec une sauce soja pour une touche umami d\u00e9licate, parfaite pour accompagner ces bouch\u00e9es l\u00e9g\u00e8res et gourmandes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un tempura de l\u00e9gumes, croustillant et savoureux.<\/p>\n","protected":false},"featured_media":1710707,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709399","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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