{"id":1709405,"date":"2025-03-19T19:50:08","date_gmt":"2025-03-19T19:50:08","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14093-riz-avec-oeuf-et-champignons-au-curry-s-e22"},"modified":"2026-01-23T05:40:05","modified_gmt":"2026-01-23T05:40:05","slug":"14093-riz-avec-oeuf-et-champignons-au-curry-s-e22","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14093-riz-avec-oeuf-et-champignons-au-curry-s-e22","title":{"rendered":"Curry de riz, \u0152uf et Champignons"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un curry de riz \u00e0 l\u2019\u0153uf et aux champignons au curry, un plat savoureux et \u00e9pic\u00e9. Le riz est saut\u00e9 dans de l\u2019huile d\u2019olive et d\u2019huile de s\u00e9same, parfum\u00e9 au curry et aux \u00e9pices, puis m\u00e9lang\u00e9 avec des champignons, de l\u2019oignon, du poireau et des carottes pour une belle vari\u00e9t\u00e9 de textures. L\u2019\u0153uf ajoute une touche onctueuse, tandis que le tofu et les pois chiches apportent une dimension de prot\u00e9ines. Le tout est relev\u00e9 d\u2019une touche de piment et de sucre pour une combinaison parfaite de saveurs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un curry de riz \u00e0 l\u2019\u0153uf et aux champignons au curry, un plat savoureux et \u00e9pic\u00e9.<\/p>\n","protected":false},"featured_media":1710713,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709405","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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