{"id":1709425,"date":"2025-03-26T19:56:47","date_gmt":"2025-03-26T19:56:47","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14103-croquettes-de-carottes-au-fromage-frais-s-e32"},"modified":"2026-01-23T05:41:46","modified_gmt":"2026-01-23T05:41:46","slug":"14103-croquettes-de-carottes-au-fromage-frais-s-e32","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14103-croquettes-de-carottes-au-fromage-frais-s-e32","title":{"rendered":"Croquettes de Carottes au Fromage Blanc"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des croquettes de carottes au fromage blanc, un plat l\u00e9ger et savoureux. Les carottes sont r\u00e2p\u00e9es et m\u00e9lang\u00e9es avec du fromage blanc, du lait et des \u00e9pices pour cr\u00e9er une p\u00e2te parfum\u00e9e et cr\u00e9meuse. Fa\u00e7onn\u00e9es en croquettes, elles sont ensuite enrob\u00e9es de farine de ma\u00efs, puis pass\u00e9es dans une chapelure japonaise et une touche de s\u00e9same avant d\u2019\u00eatre dor\u00e9es \u00e0 l\u2019huile d\u2019olive et d\u2019huile de s\u00e9same. Servies avec des pommes de terre, des tomates cerises fra\u00eeches et une salade de laitue, ces escalopes offrent une belle combinaison de textures et de saveurs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des croquettes de carottes au fromage blanc, un plat l\u00e9ger et savoureux.<\/p>\n","protected":false},"featured_media":1719865,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709425","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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