{"id":1709429,"date":"2025-03-26T19:56:51","date_gmt":"2025-03-26T19:56:51","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14105-nouilles-de-soja-avec-legumes-et-sauce-aux-cacahuetes-s-e34"},"modified":"2026-01-23T05:42:06","modified_gmt":"2026-01-23T05:42:06","slug":"14105-nouilles-de-soja-avec-legumes-et-sauce-aux-cacahuetes-s-e34","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14105-nouilles-de-soja-avec-legumes-et-sauce-aux-cacahuetes-s-e34","title":{"rendered":"Saut\u00e9 de Nouilles, sauce cacahu\u00e8te"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons  un saut\u00e9 de nouilles \u00e0 la sauce cacahu\u00e8te, un plat d\u00e9licieux et r\u00e9confortant. Les nouilles de soja sont associ\u00e9es \u00e0 une vari\u00e9t\u00e9 de l\u00e9gumes, dont le c\u00e9leri-rave, l\u2019oignon rouge, le poivron et l\u2019oignon blanc, le tout relev\u00e9 d\u2019un peu de piment pour un go\u00fbt l\u00e9g\u00e8rement piquant. La sauce cacahu\u00e8te, onctueuse et savoureuse, est r\u00e9alis\u00e9e \u00e0 base d&rsquo;un m\u00e9lange d&rsquo;arachides, d\u2019ail, de coriandre, de sel, de poivre et d&rsquo;huile de s\u00e9same, puis parsem\u00e9e de graines de s\u00e9same pour un croquant d\u00e9licieux. Le bouillon maison \u00e0 base de c\u00e9leri-rave, carotte et racine de panais apporte une profondeur de saveur, parfait pour accompagner ce plat nourrissant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un saut\u00e9 de nouilles \u00e0 la sauce cacahu\u00e8te, un plat d\u00e9licieux et r\u00e9confortant.<\/p>\n","protected":false},"featured_media":1719869,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1709429","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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