{"id":1709439,"date":"2026-04-14T20:45:28","date_gmt":"2026-04-14T20:45:28","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14110-rouleaux-aperitifs-epices-s-e39"},"modified":"2026-04-14T20:45:28","modified_gmt":"2026-04-14T20:45:28","slug":"14110-rouleaux-aperitifs-epices-s-e39","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14110-rouleaux-aperitifs-epices-s-e39","title":{"rendered":"Rouleaux de chou farcis pour l’ap\u00e9ro"},"content":{"rendered":"

Aujourd\u2019hui, nous pr\u00e9parons des rouleaux de chou farcis pour l’ap\u00e9ro, un plat savoureux et l\u00e9g\u00e8rement piquant. Le chou de Savoie est finement hach\u00e9 et m\u00e9lang\u00e9 avec de la carotte r\u00e2p\u00e9e, du poivron rouge et du poireau, puis assaisonn\u00e9 avec des \u00e9pices, de l\u2019ail, du piment, du vinaigre et du sucre pour une harmonie parfaite entre acidit\u00e9 et chaleur. Ces l\u00e9gumes sont ensuite enroul\u00e9s dans une p\u00e2te fine et dor\u00e9s \u00e0 l\u2019huile v\u00e9g\u00e9tale pour un en-cas croustillant. Pour accompagner ces rouleaux \u00e9pic\u00e9s, une vinaigrette maison au paprika, au citron, \u00e0 la sauce au piment doux, \u00e0 la sauce soja et au vinaigre balsamique apporte une touche d\u2019acidit\u00e9 et de douceur. En option, un poivron marin\u00e9, avec une touche de piment et d\u2019ail, viendra sublimer le tout.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous pr\u00e9parons des rouleaux de chou farcis pour l’ap\u00e9ro, un plat savoureux et l\u00e9g\u00e8rement piquant.<\/p>\n","protected":false},"featured_media":1811843,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1709439","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nRouleaux de chou farcis pour l'ap\u00e9ro - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14110-rouleaux-aperitifs-epices-s-e39\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rouleaux de chou farcis pour l'ap\u00e9ro - 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