{"id":1709443,"date":"2026-04-14T20:45:33","date_gmt":"2026-04-14T20:45:33","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14112-pates-penne-au-pesto-avec-fenouil-et-capres-s-e41"},"modified":"2026-04-14T20:45:33","modified_gmt":"2026-04-14T20:45:33","slug":"14112-pates-penne-au-pesto-avec-fenouil-et-capres-s-e41","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14112-pates-penne-au-pesto-avec-fenouil-et-capres-s-e41","title":{"rendered":"Penne au Pesto, Fenouil et C\u00e2pres"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des p\u00e2tes penne au pesto avec fenouil et c\u00e2pres, un plat m\u00e9diterran\u00e9en plein de saveurs. Les p\u00e2tes penne sont cuites al dente et m\u00e9lang\u00e9es avec du fenouil croquant, des c\u00e2pres, des olives et des feuilles de chou kale pour une touche de fra\u00eecheur et de l\u00e9g\u00e8ret\u00e9. Le tout est napp\u00e9 d&rsquo;une sauce pesto maison \u00e0 base d&rsquo;ail, de parmesan, de pignons de pin, de basilic frais, de citron, d&rsquo;huile d&rsquo;olive, et assaisonn\u00e9 de sel et de poivre pour un parfum intense. Une g\u00e9n\u00e9reuse touche de parmesan r\u00e2p\u00e9 vient parfaire ce plat savoureux, qui est aussi simple que d\u00e9licieux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des p\u00e2tes penne au pesto avec fenouil et c\u00e2pres, un plat m\u00e9diterran\u00e9en plein de saveurs.<\/p>\n","protected":false},"featured_media":1811847,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1709443","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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