{"id":1709445,"date":"2026-04-14T20:45:35","date_gmt":"2026-04-14T20:45:35","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14113-saute-de-chou-aux-champignons-s-e42"},"modified":"2026-04-14T20:45:35","modified_gmt":"2026-04-14T20:45:35","slug":"14113-saute-de-chou-aux-champignons-s-e42","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14113-saute-de-chou-aux-champignons-s-e42","title":{"rendered":"Chou saut\u00e9 aux champignons"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un d\u00e9licieux chou saut\u00e9 aux champignons, un plat v\u00e9g\u00e9tarien plein de saveurs. Le chou, le chou chinois, le chou-fleur et le brocoli sont saut\u00e9s dans de l\u2019huile d\u2019olive jusqu\u2019\u00e0 devenir tendres et l\u00e9g\u00e8rement dor\u00e9s. Des champignons frais sont ajout\u00e9s pour une touche umami, tandis que l&rsquo;oignon, la carotte, la racine de persil et le poireau apportent de la douceur et de la profondeur au plat. Un m\u00e9lange de ketchup, de jus de tomate et de cr\u00e8me aigre vient sublimer les l\u00e9gumes, avec une pointe de sucre et d\u2019\u00e9pices pour \u00e9quilibrer l\u2019acidit\u00e9. Le tout est parfaitement assaisonn\u00e9 et servi chaud, avec une touche d\u2019ail pour rehausser les saveurs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons un d\u00e9licieux chou saut\u00e9 aux champignons, un plat v\u00e9g\u00e9tarien plein de saveurs.<\/p>\n","protected":false},"featured_media":1811849,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1709445","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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