{"id":1709447,"date":"2026-04-14T20:45:38","date_gmt":"2026-04-14T20:45:38","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14114-choux-farcis-vegetariens-s-e43"},"modified":"2026-04-14T20:45:38","modified_gmt":"2026-04-14T20:45:38","slug":"14114-choux-farcis-vegetariens-s-e43","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14114-choux-farcis-vegetariens-s-e43","title":{"rendered":"Choux farcis v\u00e9g\u00e9tariens"},"content":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des choux farcis v\u00e9g\u00e9tariens, un plat savoureux et original. Le chou de Savoie est blanchi avant d&rsquo;\u00eatre farci d&rsquo;une d\u00e9licieuse pr\u00e9paration \u00e0 base de sarrasin, de champignons s\u00e9ch\u00e9s et frais, d&rsquo;oignon, de carotte, et de poivron, le tout relev\u00e9 d&rsquo;ail et d&rsquo;\u00e9pices. Un m\u00e9lange de p\u00e2te de tomates, de sucre et de feuille de laurier vient enrichir la farce, cr\u00e9ant une harmonie parfaite de saveurs. La farce est ensuite roul\u00e9 dans des feuilles de chou et frits \u00e0 l&rsquo;huile v\u00e9g\u00e9tale jusqu&rsquo;\u00e0 obtenir une texture dor\u00e9e et croquante. Ce plat est accompagn\u00e9 de l\u00e9gumes verts frais pour ajouter de la l\u00e9g\u00e8ret\u00e9 et de la fra\u00eecheur \u00e0 chaque bouch\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous pr\u00e9parons des choux farcis v\u00e9g\u00e9tariens, un plat savoureux et original.<\/p>\n","protected":false},"featured_media":1811851,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1709447","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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